Pepper, Mushroom and Cheese Omelet Meal

Recipe

Breakfast
Pepper, Mushroom and Cheese Omelet Meal

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User Rating

4.33 out of 5 stars
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3 ratings

Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 c.chopped green pepper
    1 c.sliced fresh mushrooms
    ½ c.chopped onion
    4Hy-Vee large eggs
    4Hy-Vee egg whites
    ¼ c.water
    ½ c.Hy-Vee shredded cheddar cheese
    ½ c.Hy-Vee salsa
    Hy-Vee Bakery cinnamon swirl bread, mixed berries and Hy-Vee berry yogurt, optional

    Directions

    1. Spray large nonstick skillet with cooking spray. Add peppers, mushrooms and onion; cook and stir on medium-high heat for 5 minutes or until tender. Remove from skillet; set aside.
    2. Whisk together whole eggs and egg whites with water.
    3. Pour eggs into skillet; cover. Cook 6 minutes. Spread pepper mixture and cheese over half of egg mixture in skillet. Use spatula to fold half of egg mixture over peppers and cheese; cover pan. Cook 3 minutes or until cheese is melted.
    4. Serve with salsa.

    Nutrition facts

    Servings

    170 Calories per serving

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 225mg
    • Sodium: 330mg
    • Total Carbohydrates: 7g
    • Protein: 14g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 60%
    0%
    Iron 8%
    0%
    Calcium 15%

    Recipe Source:

    adapted from www.kraftfoods.com.