Recipe
Breakfast
Peanut Butter and Banana Breakfast Shake
Primary Media
Author
Hy-Vee Test Kitchen
Save Options
Description
As little as 10 grams of protein can increase muscle growth after exercise. For best results, eat protein-rich foods within one hour after exercise.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. fat-free or 1% low-fat chocolate milk | ||
| ½ c. frozen banana slices | ||
| 1 tbsp. peanut butter | ||
| ½ tsp. vanilla extract | ||
| ¼ tsp. ground cinnamon |
Directions
- Combine all ingredients in a blender; blend until smooth and creamy. Serve in a tall glass or on-the-go drink container.
Nutrition facts
Servings
270 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 5mg
- Sodium: 220mg
- Total Carbohydrates: 35g
- Protein: 15g
Recipe Source:
Midwest Dairy Association.