Peanut Butter and Banana Breakfast Shake

Recipe

Breakfast
Peanut Butter and Banana Breakfast Shake

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Recipe Data

1
Serving

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    Description

    As little as 10 grams of protein can increase muscle growth after exercise. For best results, eat protein-rich foods within one hour after exercise.

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    1 c.fat-free or 1% low-fat chocolate milk
    ½ c.frozen banana slices
    1 tbsp.peanut butter
    ½ tsp.vanilla extract
    ¼ tsp.ground cinnamon

    Directions

    1. Combine all ingredients in a blender; blend until smooth and creamy. Serve in a tall glass or on-the-go drink container.

    Nutrition facts

    Servings

    270 Calories per serving

    Amounts Per Serving

    • Total Fat: 9g
    • Cholesterol: 5mg
    • Sodium: 220mg
    • Total Carbohydrates: 35g
    • Protein: 15g

    Recipe Source:

    Midwest Dairy Association.