Combine coconut milk, yogurt, maple syrup and chia seeds in a medium bowl. Refrigerate for 30 minutes.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Peanut butter and sweet jelly pair with berries and yogurt in this delicious parfait.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ⅔ c. vanilla-flavored coconut milk | ||
| ⅔ c. Hy-Vee plain Greek yogurt | ||
| 1 ½ tbsp. Hy-Vee Select 100% pure maple syrup | ||
| ¼ c. Skippy Creamy Peanut Butter, divided | ||
| ¼ c. Hy-Vee chia seeds | ||
| ¼ c. Hy-Vee grape jelly, divided | ||
| ½ c. Hy-Vee vanilla almond granola, divided | ||
| ½ c. fresh blueberries, halved if desired; divided | ||
| 2 tbsp. pepitas, divided | ||
| 2 tbsp. Hy-Vee drained cranberries, divided |
Things To Grab
- Medium bowl
- Two 16-oz glasses
Directions
Spoon ½ cup chia mixture into each of two 16-oz. glasses. Layer each with 1 Tbsp. peanut butter, 1 Tbsp. jelly, 2 Tbsp. granola, 2 Tbsp. blueberries, 1½ tsp. pepitas and 1½ tsp. dried cranberries. Repeat layers.
Cover and refrigerate for up to 24 hours.
Nutrition facts
Servings
710 Calories per serving
1 parfait each
Amounts Per Serving
- Total Fat: 33g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 87g
- Protein: 25g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 10%
0%
Iron 30%
0%
Calcium 25%