Panko-Crusted Walleye

Recipe

Panko-Crusted Walleye

Primary Media

Platter of panko-crusted walleye over a bed of greens

User Rating

3.46 out of 5 stars
Rate it:
211 ratings

Recipe Data

6
Servings

Recipe Wellness Badges

    Author

    Save Options

    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 ½ lbs. walleye fillets
    Hy-Vee salt and Hy-Vee black pepper, to taste
    ¼ c. Hy-Vee margarine, melted
    3 tbsp. Hy-Vee Dijon-style mustard
    4 tbsp. chopped fresh parsley, divided
    2 tbsp. fresh lemon juice
    ½ tsp. cayenne pepper
    ⅔ c. panko breadcrumbs
    ⅓ c. Hy-Vee grated Parmesan cheese

    Directions

    1. Rinse fillets; pat dry with paper towels. Sprinkle with salt and black pepper to taste. In shallow dish, combine margarine, mustard, 2 tablespoons parsley, lemon juice and cayenne. In separate dish combine breadcrumbs, Parmesan and remaining 2 tablespoons parsley.
    2. Preheat oven to 375 degrees. Coat fillets in butter mixture, then coat evenly in breadcrumb mixture. Place fillets on unlined baking sheet. Bake 18 to 22 minutes or until fish is golden and flakes easily with a fork.

    Nutrition facts

    Servings

    229 Calories per serving

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 103mg
    • Sodium: 437mg
    • Total Carbohydrates: 7g
    • Protein: 25g

    Recipe Source:

    Try-Foods International.