Overnight Coconut-Chai Multi-Grain Cereal

Recipe

Breakfast
Overnight Coconut-Chai Multi-Grain Cereal

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User Rating

5 out of 5 stars
Rate it:
1 ratings

Recipe Data

8
Servings
10min
Prep
6hr10min
Total

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Description

Vegans rejoice! We've created this tasty chai-flavored slow cooked oatmeal with you in mind. So, grab a spoon and dig in. 

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Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
1 ½ c.water
2 c.Hy-Vee light coconut milk
½ c.Hy-Vee steel-cut oats
¼ c.wheat berries
¼ c.quinoa flakes, or Hy-Vee quick cooking oats
¼ c.pearled barley
2 tbsp.Hy-Vee Select 100% pure maple syrup
2 tsp.Hy-Vee vanilla extract
1 tsp.Hy-Vee ground cinnamon
¼ tsp.Hy-Vee salt
¼ tsp.Hy-Vee ground nutmeg
¼ tsp.Hy-Vee ground allspice
Desired toppers, such as: pomegranate seeds, blueberries, raspberries, toasted coconut, almonds, pistachios, walnuts, chia seeds, flaxseeds and/or honey

Things To Grab

  • 1-1/2-quart slow cooker

Directions

  1. Spray a 1-1/2-quart slow cooker with nonstick spray. Combine water, coconut milk, oats, wheat berries, quinoa flakes, barley, maple syrup, vanilla, cinnamon, salt, nutmeg, and allspice in slow cooker. Cover and cook on LOW heat for 6 to 8 hours. Serve with desired toppers.

Nutrition facts

Servings

220 Calories per serving
1/2 cup

Amounts Per Serving

  • Total Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 23g
  • Protein: 4g

Daily Values

0%
Iron 15%
0%
Calcium 2%
0%
Vitamin D 0%
0%
Potassium 4%

Recipe Source:

Balance October 2018