Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 7
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (10 oz) box plain couscous | ||
| 3 c. water | ||
| ½ c. frozen lima beans | ||
| ½ c. Hy-Vee frozen peas | ||
| 1 fresh beet, peeled and diced (or 1/2 cup canned Hy-Vee diced beets) | ||
| 2 medium carrots, peeled and julienned | ||
| Juice of one orange (about 1/2 cup) | ||
| Hy-Vee salt and Hy-Vee pepper, to taste |
Directions
- Prepare couscous according to package directions. Let stand 5 minutes and fluff with fork.
- Meanwhile, boil 3 cups water. Add lima beans, peas and diced beet. Boil 2 to 3 minutes or until just tender. Drain.
- In a large bowl, combine prepared and fluffed couscous, blanched vegetables, carrots and orange juice. Season with salt and pepper.
- Cover and refrigerate 1 to 2 hours or until chilled.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 80mg
- Total Carbohydrates: 40mg
- Protein: 7g
Daily Values
0%
Vitamin A 60%
0%
Vitamin C 20%
0%
Iron 6%
0%
Calcium 2%
Recipe Source:
Hy-Vee weekly ad from the week of June 1, 2011.