Orange Trout with Garlic and Herbs

Recipe

Main Dish
Orange Trout with Garlic and Herbs

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User Rating

5 out of 5 stars
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3 ratings

Recipe Data

4
Servings

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    Description

    We refer to this dish as "fish with twist," with the twist being using orange instead of lemon. It's just another way to brighten the flavors. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    Zest of 1 orange
    1 tbsp.orange juice
    1 tbsp.Hy-Vee Italian seasoning
    1large clove garlic, minced
    dash(es)cayenne pepper
    1 tbsp.Hy-Vee Select olive oil
    Hy-Vee salt and Hy-Vee ground black pepper, to taste
    1 lbs.Canadian trout fillets

    Directions

    1. Preheat broiler. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
    2. In a medium bowl combine orange zest, orange juice, Italian seasoning, garlic and cayenne pepper. Whisk in olive oil. Season with salt and pepper.
    3. Place fish skin-side-down on prepared baking sheet. Pat herb mixture onto fish.
    4. Broil about 7 minutes or until fish begins to flake. Allow to stand 5 minutes before serving.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 65mg
    • Sodium: 85mg
    • Total Carbohydrates: 1g
    • Protein: 24g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 10%
    0%
    Iron 2%
    0%
    Calcium 8%

    Recipe Source:

    Hy-Vee Seasons Health 2009.