Orange Trout with Garlic and Herbs

Recipe

Main Dish
Orange Trout with Garlic and Herbs

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4.88 out of 5 stars
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8 ratings

Recipe Data

4
Servings

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    Description

    We refer to this dish as "fish with a twist," with the twist being using orange instead of lemon. It's just another way to brighten the flavors. 

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    Zest of 1 orange
    1 tbsp.orange juice
    1 tbsp.Hy-Vee Italian seasoning
    1large clove garlic, minced
    dash(es)cayenne pepper
    1 tbsp.Hy-Vee Select olive oil
    Hy-Vee salt and Hy-Vee ground black pepper, to taste
    1 lbs.Canadian trout fillets

    Directions

    1. Preheat broiler. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
    2. In a medium bowl combine orange zest, orange juice, Italian seasoning, garlic and cayenne pepper. Whisk in olive oil. Season with salt and pepper.
    3. Place fish skin-side-down on prepared baking sheet. Pat herb mixture onto fish.
    4. Broil about 7 minutes or until fish begins to flake. Allow to stand 5 minutes before serving.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 10g
    • Cholesterol: 65mg
    • Sodium: 85mg
    • Total Carbohydrates: 1g
    • Protein: 24g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 10%
    0%
    Iron 2%
    0%
    Calcium 8%

    Recipe Source:

    Hy-Vee Seasons Health 2009.