Orange Trout with Garlic and Herbs
We refer to this dish as "fish with a twist," with the twist being using orange instead of lemon. It's just another way to brighten the flavors.
Servings and Ingredients
|Zest of 1 orange|
|1 tbsp.||orange juice|
|1 tbsp.||Hy-Vee Italian seasoning|
|1||large clove garlic, minced|
|1 tbsp.||Hy-Vee Select olive oil|
|Hy-Vee salt and Hy-Vee ground black pepper, to taste|
|1 lbs.||Canadian trout fillets|
- Preheat broiler. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
- In a medium bowl combine orange zest, orange juice, Italian seasoning, garlic and cayenne pepper. Whisk in olive oil. Season with salt and pepper.
- Place fish skin-side-down on prepared baking sheet. Pat herb mixture onto fish.
- Broil about 7 minutes or until fish begins to flake. Allow to stand 5 minutes before serving.
200 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 65mg
- Sodium: 85mg
- Total Carbohydrates: 1g
- Protein: 24g
Vitamin A 0%
Vitamin C 10%
Hy-Vee Seasons Health 2009.