Recipe
Author
Hy-Vee Seasons Magazine
Save Options
Description
We refer to this dish as "fish with a twist," with the twist being using orange instead of lemon. It's just another way to brighten the flavors.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| Zest of 1 orange | ||
| 1 tbsp. orange juice | ||
| 1 tbsp. Hy-Vee Italian seasoning | ||
| 1 large clove garlic, minced | ||
| cayenne pepper | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| Hy-Vee salt and Hy-Vee ground black pepper, to taste | ||
| 1 lbs. Canadian trout fillets |
Directions
- Preheat broiler. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.
- In a medium bowl combine orange zest, orange juice, Italian seasoning, garlic and cayenne pepper. Whisk in olive oil. Season with salt and pepper.
- Place fish skin-side-down on prepared baking sheet. Pat herb mixture onto fish.
- Broil about 7 minutes or until fish begins to flake. Allow to stand 5 minutes before serving.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 65mg
- Sodium: 85mg
- Total Carbohydrates: 1g
- Protein: 24g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 10%
0%
Iron 2%
0%
Calcium 8%
Recipe Source:
Hy-Vee Seasons Health 2009.