Omega3 Chia Pancakes

Recipe

Breakfast
Omega3 Chia Pancakes

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3 out of 5 stars
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Recipe Data

2
Servings

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1 c.Hy-Vee flour
    1scoop chia milled flour
    1 tsp.Hy-Vee baking powder
    tsp.Hy-Vee salt
    2 tsp.Hy-Vee sugar
    1Hy-Vee large egg
    1 c.Hy-Vee skim milk
    1 tsp.Hy-Vee vanilla
    Hy-Vee butter and Hy-Vee syrup, optional

    Directions

    1. In a large bowl, mix flours, baking powder, salt and sugar. In a smaller bowl, beat egg, milk and vanilla.
    2. Stir the wet ingredients into dry ingredients; mix until flour is moistened. Batter will be lumpy.
    3. Drop 1/3 cupful of batter onto a large non-stick skillet or griddle preheated over medium heat. Cook until the edges look dry and large bubbles have formed, about 2 to 3 minutes. Flip and cook for an additional 1 to 2 minutes or until bottom is browned. Serve with butter and syrup, if desired.
    4. Note: Batter can be refrigerated for up to 12 hours. If batter thickens, add additional skim milk to reach desired consistency.

    Nutrition facts

    Servings

    360 Calories per serving

    Amounts Per Serving

    • Total Fat: 5g
    • Cholesterol: 110mg
    • Sodium: 510mg
    • Total Carbohydrates: 60g

    Daily Values

    0%
    Vitamin A 8%
    0%
    Vitamin C 0%
    0%
    Iron 20%
    0%
    Calcium 20%