In a large high-powered blender, add oats, spinach, banana, strawberries, Greek yogurt, skim milk, and chia seeds. Cover and blend until smooth. Divide between two large serving glasses and serve immediately.
Recipe
Drink
MyPlate Smoothie
Primary Media
Author
Hy-Vee Dietitians
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Description
Why do we call this smoothie the "MyPlate Smoothie"? Because it contains grains, vegetables, fruit, dairy, and protein. Basically, everything you need to start your day off right!
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. Hy-Vee oatmeal, quick-cooking or old fashioned | ||
| 1 c. fresh spinach | ||
| 1 medium banana | ||
| 1 c. fresh strawberries | ||
| 1 c. Hy-Vee vanilla Greek yogurt | ||
| 1 c. Hy-Vee skim milk | ||
| 2 tbsp. chia seeds |
Things To Grab
- High-powered blender
Directions
Nutrition facts
Servings
340 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 5mg
- Sodium: 105mg
- Total Carbohydrates: 56g
- Protein: 20g
Daily Values
0%
Iron 10%
0%
Calcium 30%
0%
Vitamin D 6%
0%
Potassium 20%
Recipe Source:
Hy-Vee Dietitians