Mushroom Italian Meatballs

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Main Dish
Mushroom Italian Meatballs

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Recipe Data

15
Servings
20min
Prep
40min
Total

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    Description

    Mamma mia! Make meat go farther by sneaking some veggies into your diet! That's what Dietitian Jen did with her Mushroom Italian Meatballs. Can you guess what the veggie is?!

    For more episodes of Substitute Teacher Kids Edition tune into HSTV.com!

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 15
    QuantityIngredientAdd
    1 (8-oz.) pkg. baby bella mushrooms
    ½ small white onion, finely chopped
    2 tbsp. Gustare Vita olive oil
    1 tbsp. garlic, minced
    1 (1-lbs.) pkg. lean ground beef
    ⅓ c. Hy-Vee whole wheat bread crumbs
    1 Hy-Vee large egg
    1 tbsp. Hy-Vee less-sodium Worcestershire sauce
    ⅓ c. Hy-Vee shredded Parmesan cheese
    1 ½ tsp. Hy-Vee Italian seasoning
    Baked spaghetti squash, optional
    Gustare Vita pasta sauce, optional

    Things To Grab

    • 8x8-inch baking dish
    • Hy-Vee nonstick cooking spray
    • Skillet
    • Large bowl
    • Meat thermometer

    Directions

    1. Preheat oven to 375 degrees. Grease an 8x8-inch baking dish; set aside. 

    2. Place mushrooms in a food processor and pulse until finely chopped. Heat olive oil in a skillet over medium heat. Saute mushrooms, onions, and garlic for 5 to 10 minutes or until moisture is absorbed. Set aside; cool. 

    3. When cool enough to handle, combine mushroom mixture with ground beef, bread crumbs, egg, Worcestershire sauce, Parmesan cheese, and Italian seasoning in a large bowl. Shape mixture into 15 balls and place into prepared baking dish. 

    4. Bake 20 to 25 minutes or until internal temperature reaches 165 degrees. Serve over baked spaghetti squash and top with Gustare Vita pasta sauce, if desired. 

    Nutrition facts

    Servings

    260 Calories per serving
    3 meatballs

    Amounts Per Serving

    • Total Fat: 14g
    • Cholesterol: 95mg
    • Sodium: 250mg
    • Total Carbohydrates: 9g
    • Protein: 25g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 10%
    0%
    Vitamin D 6%
    0%
    Potassium 10%

    Recipe Source:

    HSTV.com; Substitute Teacher, Mushroom Italian Meatballs episode