Add protein powder, cocoa powder, sweetener, baking powder, baking soda, instant coffee, and salt to a 16-oz. microwave-safe mug. Stir with a fork until evenly combined. Stir in egg yolk and skim milk. Stir until completely incorporated.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Packed with 29 grams of protein, this chocolaty mocha-y mug cake is a great way to kick off your day or recover after an exhausting workout.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. | Performance Inspired mocha-flavored protein powder, or chocolate-flavored protein powder | |
| 1 tbsp. | Hershey's dark chocolate cocoa powder | |
| 2 tbsp. | Sola sweetener | |
| ½ tsp. | Hy-Vee baking powder | |
| ¼ tsp. | Hy-Vee baking soda | |
| ¾ tsp. | Hy-Vee instant coffee | |
| ⅛ tsp. | Hy-Vee salt | |
| 1 | Hy-Vee large egg | |
| 5 tbsp. | Hy-Vee skim milk | |
| Hy-Vee powdered sugar, for dusting, if desired | ||
| Hy-Vee caramel syrup, for drizzling, if desired |
Things To Grab
- 16-oz. microwave-safe mug
- Fork
Directions
Place mug into microwave. Microwave on 30% power for 2 to 3 minutes. Remove from microwave and allow to cool for 3 minutes. Serve, sprinkled with powdered sugar and drizzled with caramel syrup, if desired.
Nutrition facts
Servings
230 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 240g
- Sodium: 880mg
- Total Carbohydrates: 21g
- Protein: 29g
Daily Values
0%
Iron 10%
0%
Calcium 40%
0%
Vitamin D 10%
0%
Potassium 6%
Recipe Source:
Hy-Vee Test Kitchen