Puree water, protein powder, fresh mint, lime juice, and ice in a blender until smooth. Add rum flavoring, to taste. Pour into glass. Garnish with fresh mint leaves, if desired.
Recipe
Author
Hy-Vee Monthly Ad
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Description
This mint and lime flavored protein shake is a great way to replenish your body after a tough workout.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. water | ||
| ⅔ c. Performance Inspired vanilla bean protein powder | ||
| 3 tbsp. fresh mint leaves, plus additional for garnish | ||
| 2 tbsp. fresh lime juice | ||
| 1 c. crushed ice | ||
| Imitation rum flavoring, to taste |
Things To Grab
- Blender
- Glass
Directions
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 105mg
- Sodium: 160mg
- Total Carbohydrates: 17g
- Protein: 37g
Daily Values
0%
Iron 0%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 6%
Recipe Source:
Hy-Vee Monthly Ad May 2018