Modified Citrus-Dijon Cod

Recipe

Modified Citrus-Dijon Cod

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4 (6 oz each) cod fillets
    4 tsp. Hy-Vee Dijon mustard
    1 ½ tsp. chopped fresh cilantro, optional
    1 large garlic clove, minced
    1 small orange, peel finely grated, juiced (about 1/3 c. juice)
    1 tbsp. Hy-Vee Select olive oil
    ¼ c. Hy-Vee sliced almonds, toasted
    Orange slices, optional

    Directions

    1. Rinse fillets and pat dry with paper towels. Sprinkle fillets with salt and pepper to taste; set aside.
    2. For sauce, in a small bowl whisk together mustard, cilantro (if desired), garlic, orange peel and juice; set aside.
    3. Heat olive oil in a large skillet over medium-high heat. Add fillets, skin side up; cook 1 to 2 minutes per side or until golden.
    4. Sprinkle fillets with almonds. Pour sauce around fish; cook 2 minutes or until sauce is slightly reduced and fish flakes easily with a fork. Serve fillets with orange slices (if desired) and top with sauce and almonds.

    Nutrition facts

    Servings

    200 Calories per serving

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 65mg
    • Sodium: 210mg
    • Total Carbohydrates: 4g
    • Protein: 28g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 20%
    0%
    Iron 4%
    0%
    Calcium 4%

    Recipe Source:

    adapted from Try-Foods International.