Mix-and-Match Fruit Smoothies
Servings and Ingredients
|1||to 2 c. ripe fruit, cut up: a single summer fruit or combine 2 or 3 - blueberries, strawberries, raspberries, kiwi, cantaloupe, peaches, nectarines, plums, bananas, pineapple, apricots|
|1 c.||flavored low-fat or light yogurt: vanilla, lemon, tropical fruit, peach, strawberry, orange or coconut|
|1 c.||juice: grape (use white with light-colored fruits, purple with berries), orange, apple, cranberry cocktail (regular or light), pineapple|
- Simply toss all of the ingredients into a blender container or food processor, whirl, and pour into tall glasses.
- Exact measuring is not necessary.
- Some examples:
Blueberries, lemon yogurt, grape juice, ice.
Cantaloupe, tropical yogurt, pineapple juice, ice.
Cherries, strawberries, strawberry vanilla yogurt, cranberry-strawberry juice, ice.
Hy-Vee Seasons Women's 2007.