Mint Pea Dip

Recipe

Snack
Mint Pea Dip

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3 ratings

Recipe Data

8
Servings
15min
Prep
15min
Total

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    Description

    Did you know peas are high in protein? That makes them a great afternoon snack, especially when you process them with sour cream, mint, and fresh lime juice to make a tasty dip. Serve them with whole-grain crackers to get your fill of fiber.

    Watch how this recipe comes together on an episode of Healthy You on HSTV.com.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1 c. Hy-Vee frozen sweet peas, plus additional, thawed, for garnish
    2 tbsp. water
    ½ c. Hy-Vee sour cream
    ¼ c. fresh mint, lightly packed
    1 tbsp. fresh lime juice
    Hy-Vee salt
    Hy-Vee ground black pepper
    Whole grain bread, or crackers, for serving

    Things To Grab

    • Microwave-safe bowl
    • Plastic wrap
    • Food processor

    Directions

    1. Place frozen peas and water in a microwave-safe bowl. Microwave, covered on HIGH for 2 minutes. Stir; microwave 2-1/2 minutes more or until heated through. Cool. Transfer peas to a food processor. Add sour cream, fresh mint, and lime juice. Cover and process until well-combined and nearly smooth. Season to taste with salt and pepper. Transfer to a serving bowl. Garnish with additional thawed peas if desired. Serve immediately or cover and store in the refrigerator for up to 3 days. Serve with whole-grain bread or crackers.

    Nutrition facts

    Servings

    45 Calories per serving
    2 tbsp.

    Amounts Per Serving

    • Total Fat: 3g
    • Cholesterol: 5mg
    • Sodium: 10mg
    • Total Carbohydrates: 4g
    • Protein: 1g

    Daily Values

    0%
    Iron 0%
    0%
    Calcium 2%
    0%
    Vitamin D 0%
    0%
    Potassium 0%