Mini Broccoli Frittatas

Recipe

Breakfast
Mini Broccoli Frittatas

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Recipe Data

12
Servings

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    Servings and Ingredients

    Ingredients
    Serves 12
    QuantityIngredientAdd
    2 c.diced fresh broccoli florets
    2 ½ c.Hy-Vee egg substitute
    2omega-3 eggs
    ½ c.shredded Hy-Vee mild cheddar cheese made with 2% milk
    ¼ c.minced fresh oregano
    ¼ c.minced fresh basil
    Hy-Vee salt and Hy-Vee pepper, to taste
    ¼ c.shredded Hy-Vee Parmesan cheese

    Directions

    1. Preheat oven to 375 degrees. Line muffin tins with liners. Divide broccoli among muffin tins; set aside.
    2. In a medium bowl, mix together egg substitute, eggs, cheddar cheese and herbs; season with salt and pepper. Pour into broccoli-filled muffin tins, about 1/4 cup each. Top each with Parmesan cheese.
    3. Bake 25 to 30 minutes or until light golden brown.
    4. Frittatas can be frozen in freezer-safe containers. To reheat, microwave on HIGH for 45 to 60 seconds or until heated through.

    Nutrition facts

    Servings

    60 Calories per serving

    Amounts Per Serving

    • Total Fat: 2.5g
    • Cholesterol: 40mg
    • Sodium: 190mg
    • Total Carbohydrates: 2g
    • Protein: 9g

    Daily Values

    0%
    Vitamin A 20%
    0%
    Vitamin C 20%
    0%
    Iron 6%
    0%
    Calcium 8%

    Recipe Source:

    Hy-Vee Seasons Healthy Living Recipes Cookbook.