Microwave Coffee Cup Scramble
Servings and Ingredients
|2||Full Circle 660 mg Omega-3 eggs|
|Optional add-in ingredients, as desired|
|2 tbsp.||shredded cheddar cheese|
|Salt and pepper, to taste, optional|
- Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended. Add additional ingredients, such as diced green or red peppers, onions, mushrooms, Canadian bacon or salsa.
- Microwave on HIGH 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer. Top with cheese; season with pepper and salt as desired.
215 Calories per serving
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 389mg
- Sodium: 244mg
- Total Carbohydrates: 2g
- Protein: 17g