Recipe
Breakfast
Microwave Coffee Cup Scramble
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 2 Full Circle 660 mg Omega-3 eggs | ||
| 2 tbsp. milk | ||
| Optional add-in ingredients, as desired | ||
| 2 tbsp. shredded cheddar cheese | ||
| Salt and pepper, to taste, optional |
Directions
- Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended. Add additional ingredients, such as diced green or red peppers, onions, mushrooms, Canadian bacon or salsa.
- Microwave on HIGH 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer. Top with cheese; season with pepper and salt as desired.
Nutrition facts
Servings
215 Calories per serving
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 389mg
- Sodium: 244mg
- Total Carbohydrates: 2g
- Protein: 17g
Recipe Source:
www.IncredibleEdibleEgg.com.