Scrub sweet potatoes; pat dry. Pierce all over with a fork. Place potatoes on a microwave-safe plate. Microwave on HIGH for 7 to 9 minutes, turning and rotating potatoes halfway through cooking. If potatoes are not fork-tender, continue microwaving and turning every 30 seconds.
Recipe
Author
Hy-Vee Test Kitchen
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Description
All you need is a few simple ingredients for a healthy vegetarian dinner.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 2 (10-to-12-oz. each) sweet potatoes | ||
| 1 (10.5-oz.) pkg. Hy-Vee frozen Santa Fe-style protein blend | ||
| Desired toppers, such as: Hy-Vee light sour cream, diced avocado, chopped fresh cilantro, or fresh sliced jalapenos | ||
| Hy-Vee chili powder, for serving | ||
| Lime wedges, for serving |
Things To Grab
- Microwave-safe plate
Directions
Remove sweet potatoes from microwave and let cool for 10 minutes. Meanwhile, heat protein blend in microwave according to package directions.
Cut potatoes lengthwise, keep them intact. Pinch sides together to squeeze and open centers. Fluff flesh with a fork and mound slightly. Spoon protein blend into each potato. Top with desired toppers. Sprinkle with chili powder and garnish with cilantro, if desired. Serve with lime wedges.
Nutrition facts
Servings
420 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrates: 89g
- Protein: 15g
Daily Values
0%
Iron 30%
0%
Calcium 15%
0%
Vitamin D 0%
0%
Potassium 40%