Megan's Energy Bar

Recipe

Dessert
Megan's Energy Bar

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User Rating

3.6 out of 5 stars
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5 ratings

Recipe Data

24
Servings

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    Servings and Ingredients

    Ingredients
    Serves 24
    QuantityIngredientAdd
    1 c.Hy-Vee old-fashioned oats
    ½ c.wheat germ
    ½ c.oat bran
    1 c.ground flax seed
    ½ c.vanilla-flavored whey protein powder
    1 c.Hy-Vee crunchy peanut butter
    1 c.agave nectar or honey
    1 c.raisin and nut trail mix
    ½ c.dark chocolate chunks

    Directions

    1. Combine oats, wheat germ, oat bran, flax seed, protein powder, peanut butter and agave nectar in the bowl of an electric mixer.
    2. Mix on MEDIUM speed for 3 to 5 minutes or until all ingredients are incorporated. Reduce speed to LOW and mix in trail mix and chocolate chunks.
    3. Press mixture into a 9-inch-by-13-inch baking pan. Cut into squares. Freeze squares in snack-size sandwich bags.

    Nutrition facts

    Servings

    210 Calories per serving

    Amounts Per Serving

    • Total Fat: 11g
    • Cholesterol: 5mg
    • Sodium: 60g
    • Total Carbohydrates: 23g
    • Protein: 8g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 0%
    0%
    Iron 6%
    0%
    Calcium 2%

    Recipe Source:

    Hy-Vee dietitians, Hy-Vee HealthMarket, October 2010.