Megan's Energy Bar
Servings and Ingredients
|1 c.||Hy-Vee old-fashioned oats|
|½ c.||wheat germ|
|½ c.||oat bran|
|1 c.||ground flax seed|
|½ c.||vanilla-flavored whey protein powder|
|1 c.||Hy-Vee crunchy peanut butter|
|1 c.||agave nectar or honey|
|1 c.||raisin and nut trail mix|
|½ c.||dark chocolate chunks|
- Combine oats, wheat germ, oat bran, flax seed, protein powder, peanut butter and agave nectar in the bowl of an electric mixer.
- Mix on MEDIUM speed for 3 to 5 minutes or until all ingredients are incorporated. Reduce speed to LOW and mix in trail mix and chocolate chunks.
- Press mixture into a 9-inch-by-13-inch baking pan. Cut into squares. Freeze squares in snack-size sandwich bags.
210 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 5mg
- Sodium: 60g
- Total Carbohydrates: 23g
- Protein: 8g
Vitamin A 0%
Vitamin C 0%
Hy-Vee dietitians, Hy-Vee HealthMarket, October 2010.