Recipe
Dessert
Megan's Energy Bar
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 24
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee old-fashioned oats | ||
| ½ c. wheat germ | ||
| ½ c. oat bran | ||
| 1 c. ground flax seed | ||
| ½ c. vanilla-flavored whey protein powder | ||
| 1 c. Hy-Vee crunchy peanut butter | ||
| 1 c. agave nectar or honey | ||
| 1 c. raisin and nut trail mix | ||
| ½ c. dark chocolate chunks |
Directions
- Combine oats, wheat germ, oat bran, flax seed, protein powder, peanut butter and agave nectar in the bowl of an electric mixer.
- Mix on MEDIUM speed for 3 to 5 minutes or until all ingredients are incorporated. Reduce speed to LOW and mix in trail mix and chocolate chunks.
- Press mixture into a 9-inch-by-13-inch baking pan. Cut into squares. Freeze squares in snack-size sandwich bags.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 5mg
- Sodium: 60g
- Total Carbohydrates: 23g
- Protein: 8g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 0%
0%
Iron 6%
0%
Calcium 2%
Recipe Source:
Hy-Vee dietitians, Hy-Vee HealthMarket, October 2010.