Mediterranean Tuna Salad

Recipe

Main Dish
Mediterranean Tuna Salad

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User Rating

5 out of 5 stars
Rate it:
4 ratings

Recipe Data

4
Servings
10min
Prep
15min
Total

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    Description

    Enjoy tuna salad without the fishy smell! Plus this recipe uses chickpeas, a super nutritious food. 

    Watch how this recipe comes together on an episode of Healthy You on HSTV.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    1 (15.5-oz.) can Hy-Vee no-salt-added garbanzo beans
    2 (5-6-oz.) cans Hy-Vee water-packed tuna, drained and flaked
    1 large red bell pepper, seeded and finely chopped
    ½ c. red onion, finely chopped
    4 tsp. unsalted sunflower seeds, or pepitas
    ½ c. fresh parsley, chopped
    1 ½ tsp. dried rosemary
    ¼ c. fresh lemon juice
    2 tbsp. Gustare Vita extra-virgin olive oil
    Hy-Vee salt, to taste
    Hy-Vee ground black pepper, to taste

    Things To Grab

    • Medium bowl

    Directions

    1. Combine garbanzo beans, tuna, bell pepper, onion, sunflower seeds, lemon juice, and oil in a medium bowl. Season to taste with salt and black pepper. 

    2. To serve: Divide tuna mixture over mixed greens, whole-grain crackers, or in a wrap. 

    Recipe Source:

    Hy-Vee Dietitians