Mediterranean Pepper Bites

Recipe

Appetizer
Mediterranean Pepper Bites

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Wedged yellow bell peppers filled with chopped tomatoes, black olives, and cheese

User Rating

3.57 out of 5 stars
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7 ratings

Recipe Data

12
Servings
30min
Prep
45min
Total

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Description

Dietitian Tip: Bell peppers are one of the best food sources of immune-enhancing Vitamin C; one cup provides 290 percent of the daily value. Yellow, orange and red peppers are much sweeter than the green varieties.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 12
QuantityIngredientAdd
2medium yellow bell peppers, cored and seeded, each cut into 6 wedges
¼ c.minced kalamata olives
¼ c.minced red onion
¼ c.seeded and minced tomato
1 ½ tsp.dried oregano
12 tbsp.crumbled feta, divided
Hy-Vee Select olive oil, for drizzling

Directions

  1. Place peppers on a baking sheet. Combine kalamata olives, red onion, tomato and dried oregano. Spoon 1 tablespoon onto each pepper wedge and top each with 1 tablespoon crumbled feta. Drizzle with olive oil. Bake in a 450-degree oven for 12 to 15 minutes or until cheese begins to brown but peppers are still firm.

Nutrition facts

Servings

45 Calories per serving

Amounts Per Serving

  • Total Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 160mg
  • Total Carbohydrates: 3g
  • Protein: 2g

Daily Values

0%
Vitamin A 2%
0%
Vitamin C 60%
0%
Iron 2%
0%
Calcium 6%

Recipe Source:

Hy-Vee Seasons Holiday 2012.