Mediterranean Pepper Bites

Recipe

Appetizer
Mediterranean Pepper Bites

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Wedged yellow bell peppers filled with chopped tomatoes, black olives, and cheese

User Rating

3.89 out of 5 stars
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9 ratings

Recipe Data

12
Servings
30min
Prep
45min
Total

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Description

Dietitian Tip: Bell peppers are one of the best food sources of immune-enhancing Vitamin C; one cup provides 290 percent of the daily value. Yellow, orange and red peppers are much sweeter than the green varieties.

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Servings and Ingredients

Ingredients
Serves 12
QuantityIngredientAdd
2 medium yellow bell peppers, cored and seeded, each cut into 6 wedges
¼ c. minced kalamata olives
¼ c. minced red onion
¼ c. seeded and minced tomato
1 ½ tsp. dried oregano
12 tbsp. crumbled feta, divided
Hy-Vee Select olive oil, for drizzling

Directions

  1. Place peppers on a baking sheet. Combine kalamata olives, red onion, tomato and dried oregano. Spoon 1 tablespoon onto each pepper wedge and top each with 1 tablespoon crumbled feta. Drizzle with olive oil. Bake in a 450-degree oven for 12 to 15 minutes or until cheese begins to brown but peppers are still firm.

Nutrition facts

Servings

45 Calories per serving

Amounts Per Serving

  • Total Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 160mg
  • Total Carbohydrates: 3g
  • Protein: 2g

Daily Values

0%
Vitamin A 2%
0%
Vitamin C 60%
0%
Iron 2%
0%
Calcium 6%

Recipe Source:

Hy-Vee Seasons Holiday 2012.