Mediterranean Garbanzo Bean Salad

Recipe

Salad
Mediterranean Garbanzo Bean Salad

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User Rating

4.75 out of 5 stars
Rate it:
4 ratings

Recipe Data

4
Servings
15min
Prep
15min
Total

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Description

Get all of the flavors of the Mediterranean in one spring salad. Packed with artichokes, olives, fresh tomatoes, and garbanzo beans, what's not to love about this healthy salad?

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
½ c. Gustare Vita extra virgin olive oil
¼ c. Gustare Vita white wine vinegar
1 tbsp. fresh lemon juice
½ tsp. Hy-Vee salt
¼ tsp. Hy-Vee black pepper
¼ tsp. Hy-Vee crushed red pepper
2 (15-oz. each) cans Hy-Vee no salt added garbanzo beans, drained and rinsed
1 (11.64-oz.) jar Gustare Vita grilled artichoke hearts, drained
½ English cucumber, halved lengthwise and sliced
1 c. Hy-Vee sweet grape tomatoes, halved
½ c. pitted Kalamata olives
⅓ c. red onion, sliced
1 tbsp. Italian parsley, chopped
1 head(s) butter head lettuce, separated into leaves
½ c. Soiree traditional feta cheese crumbles

Things To Grab

  • Whisk
  • Large bowl

Directions

  1. Whisk together olive oil, vinegar, lemon juice, salt, black pepper, and crushed red pepper in large bowl until well combined.

  2. Add garbanzo beans, artichoke hearts, cucumber, tomatoes, olives, red onion, and parsley; toss to coat.

  3. Serve bean mixture on top of lettuce leaves. Sprinkle with feta cheese.

Nutrition facts

Servings

690 Calories per serving

Amounts Per Serving

  • Total Fat: 51g
  • Cholesterol: 30mg
  • Sodium: 1780mg
  • Total Carbohydrates: 42g
  • Protein: 17g

Daily Values

0%
Iron 15%
0%
Calcium 15%
0%
Vitamin D 0%
0%
Potassium 15%