Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 2 lbs. lean ground beef | ||
| 1 c. skim milk | ||
| ½ c. ground flax seed | ||
| ½ c. dry bread crumbs | ||
| ½ c. chopped onion | ||
| 1 egg, beaten | ||
| 1 tbsp. Worcestershire sauce | ||
| 1 tsp. black pepper | ||
| 1 tsp. garlic powder | ||
| 1 tsp. dry mustard | ||
| ½ tsp. celery salt | ||
| ¼ tsp. ground thyme | ||
| ¼ c. ketchup |
Directions
- In a large bowl, combine ground beef, milk, ground flax, bread crumbs, onion, egg, Worcestershire sauce, pepper, garlic powder, dry mustard, celery salt and thyme. Mix well.
- Pat mixture into a 9-by-5-by-3-inch loaf pan.
- Spread ketchup over top of loaf.
- Bake at 350 degrees for 1 to 1-1/2 hours, until no pink remains.
- Remove from oven and let stand for 5 minutes.
- Remove from pan, and place on a platter to serve.
Nutrition facts
Servings
375 Calories per serving
Amounts Per Serving
- Total Fat: 22g
- Cholesterol: 105mg
- Sodium: 260mg
- Total Carbohydrates: 16g
- Protein: 28g
Recipe Source:
Family Favourites Flax cookbook.