Maple Walnut Salmon

Recipe

Main Dish
Maple Walnut Salmon

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User Rating

5 out of 5 stars
Rate it:
4 ratings

Recipe Data

4
Servings
2hr10min
Prep
2hr17min
Total

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    Description

    This recipe gives you a double dose of good-for-you omega-3 fats with a combination of salmon and walnuts. 

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    Maple Walnut Crust
    ½ c.Hy-Vee walnuts, finely chopped
    1 tsp.Hy-Vee smoked paprika
    ½ tsp.chipotle powder
    ½ tsp.Hy-Vee onion powder
    ½ tsp.Hy-Vee cracked black pepper
    3 tbsp.Hy-Vee 100% pure maple syrup
    1 tbsp.Hy-Vee apple cider vinegar
    1 tsp.coconut aminos
    Salmon
    2 tbsp.clarified butter
    4(6 oz. each) salmon fillets
    Hy-Vee salt, to taste
    Hy-Vee black pepper, to taste
    Fresh thyme sprigs, optional

    Things To Grab

    • Small mixing bowl
    • Plate
    • Large cast-iron skillet

    Directions

    1. Prepare Maple Walnut Crust: combine all ingredients into a small mixing bowl and stir until well combined.

    2. Place salmon fillets on plate and spoon mixture over each piece of fish. Refrigerate, uncovered, 2 to 3 hours.

    3. Preheat oven to 425 degrees.

    4. Melt clarified butter in a large cast-iron skillet over high heat. Heat pan, and add fish. Cook undisturbed for 2 minutes.

    5. Transfer cast-iron to the oven and cook for an additional 5 to 8 minutes, or until fish easily flakes with a fork.

    6. If desired, season fish with salt, black pepper, and fresh thyme sprigs.

    Nutrition facts

    Servings

    550 Calories per serving

    Amounts Per Serving

    • Total Fat: 39g
    • Cholesterol: 110mg
    • Sodium: 140mg
    • Total Carbohydrates: 13g
    • Protein: 37g

    Daily Values

    0%
    Vitamin A 20%
    0%
    Vitamin C 10%
    0%
    Iron 8%
    0%
    Calcium 4%

    Recipe Source:

    From the week of October 4, 2017