Prepare Maple Walnut Crust: combine all ingredients into a small mixing bowl and stir until well combined.
This recipe gives you a double dose of good-for-you omega-3 fats with a combination of salmon and walnuts.
Servings and Ingredients
|Maple Walnut Crust|
|½ c.||Hy-Vee walnuts, finely chopped|
|1 tsp.||Hy-Vee smoked paprika|
|½ tsp.||chipotle powder|
|½ tsp.||Hy-Vee onion powder|
|½ tsp.||Hy-Vee cracked black pepper|
|3 tbsp.||Hy-Vee 100% pure maple syrup|
|1 tbsp.||Hy-Vee apple cider vinegar|
|1 tsp.||coconut aminos|
|2 tbsp.||clarified butter|
|4||(6 oz. each) salmon fillets|
|Hy-Vee salt, to taste|
|Hy-Vee black pepper, to taste|
|Fresh thyme sprigs, optional|
Things To Grab
- Small mixing bowl
- Large cast-iron skillet
Place salmon fillets on plate and spoon mixture over each piece of fish. Refrigerate, uncovered, 2 to 3 hours.
Preheat oven to 425 degrees.
Melt clarified butter in a large cast-iron skillet over high heat. Heat pan, and add fish. Cook undisturbed for 2 minutes.
Transfer cast-iron to the oven and cook for an additional 5 to 8 minutes, or until fish easily flakes with a fork.
If desired, season fish with salt, black pepper, and fresh thyme sprigs.
Amounts Per Serving
- Total Fat: 39g
- Cholesterol: 110mg
- Sodium: 140mg
- Total Carbohydrates: 13g
- Protein: 37g
From the week of October 4, 2017