Maple Parfaits with Caramelized Walnuts

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Dessert
Maple Parfaits with Caramelized Walnuts

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    ¼ c.Hy-Vee walnut pieces
    c.plus 2 tbsp Hy-Vee light pancake syrup, divided
    1 tsp.butter
    ¼ tsp.Hy-Vee cinnamon
    ½ c.Hy-Vee skim milk
    1(1 oz) pkg sugar-free, fat-free instant vanilla pudding
    1 ½ c.Cool Whip fat-free whipped topping, thawed, divided
    ½ c.Grape Nuts, divided

    Directions

    1. In a small bowl, combine walnuts, 2 tablespoons pancake syrup, butter and cinnamon. Microwave for 2 minutes, stirring every 30 seconds. Spread onto waxed paper; cool.
    2. Combine milk and pudding. Whisk 2 minutes or until blended. Stir in remaining 1/3 cup syrup. Stir in 1 cup whipped topping.
    3. Spoon 1 tablespoon Grape Nuts into each of four serving dishes. Top each with layers of 3 tablespoons pudding mixture and 1 tablespoon whipped topping. Repeat layers once. Top with walnuts.

    Nutrition facts

    Servings

    210 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 5mg
    • Sodium: 290mg
    • Total Carbohydrates: 33g
    • Protein: 4g

    Daily Values

    0%
    Vitamin A 6%
    0%
    Vitamin C 0%
    0%
    Iron 25%
    0%
    Calcium 4%