Recipe
Dessert
Maple Parfaits with Caramelized Walnuts
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. | Hy-Vee walnut pieces | |
| ⅓ c. | plus 2 tbsp Hy-Vee light pancake syrup, divided | |
| 1 tsp. | butter | |
| ¼ tsp. | Hy-Vee cinnamon | |
| ½ c. | Hy-Vee skim milk | |
| 1 | (1 oz) pkg sugar-free, fat-free instant vanilla pudding | |
| 1 ½ c. | Cool Whip fat-free whipped topping, thawed, divided | |
| ½ c. | Grape Nuts, divided |
Directions
- In a small bowl, combine walnuts, 2 tablespoons pancake syrup, butter and cinnamon. Microwave for 2 minutes, stirring every 30 seconds. Spread onto waxed paper; cool.
- Combine milk and pudding. Whisk 2 minutes or until blended. Stir in remaining 1/3 cup syrup. Stir in 1 cup whipped topping.
- Spoon 1 tablespoon Grape Nuts into each of four serving dishes. Top each with layers of 3 tablespoons pudding mixture and 1 tablespoon whipped topping. Repeat layers once. Top with walnuts.
Nutrition facts
Servings
210 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 5mg
- Sodium: 290mg
- Total Carbohydrates: 33g
- Protein: 4g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 0%
0%
Iron 25%
0%
Calcium 4%