Maple-Bourbon Brussels Sprouts

Recipe

Side Dish
Maple-Bourbon Brussels Sprouts

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3 ratings

Recipe Data

6
Servings
15min
Prep
30min
Total

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Description

Brussels sprouts tossed in a maple-bourbon glaze? This is a perfect way to add more veggies without comprising flavor!

Watch how this recipe comes together on Healthy You on HSTV.com

Recipe Tags

Servings and Ingredients

Ingredients
Serves 6
QuantityIngredientAdd
1 lbs. Hy-Vee Short Cuts Brussels sprouts
1 1 large Envy apple, cored and cut into 3/4-inch cubes
¼ c. Culinary Tours aged bourbon barrel maple syrup
1 ½ tbsp. Gustare Vita olive oil
¾ tsp. fresh thyme, finely chopped
½ tsp. fine sea salt
½ tsp. Hy-Vee Malabar black pepper, coarse-ground
½ c. candied pecans
3 slice(s) thick-sliced sweet smoked bacon, cooked and cut into 1/2-inch pieces

Things To Grab

  • 15x10-inch baking pan
  • Aluminum foil
  • Hy-Vee nonstick cooking spray
  • Large bowl

Directions

  1. Place oven rack in upper third of oven. If desired, line a 15x10-inch baking pan with foil. Place pan on oven rack. Preheat oven to 425 degrees.

  2. Cut large sprout pieces lengthwise in half. Place sprouts and apple in a large bowl. Stir together syrup, olive oil, thyme, salt, and black pepper; drizzle over sprouts and apple. Toss until coated. 

  3. Remove baking pan from oven; lightly spray with cooking spray. Transfer sprouts and apple to prepared pan; spread in a single layer. 

  4. Roast for 10 minutes. Stir; roast 5 minutes more or until sprouts are caramelized and apples are tender. Add pecans and bacon; gently toss to combine. 

Nutrition facts

Servings

180 Calories per serving

Amounts Per Serving

  • Total Fat: 8g
  • Cholesterol: 5mg
  • Sodium: 330mg
  • Total Carbohydrates: 27g
  • Protein: 4g

Daily Values

0%
Iron 6%
0%
Calcium 4%
0%
Vitamin D 0%
0%
Potassium 8%