Mandarin Mousse

Recipe

Dessert
Mandarin Mousse

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Glass filled with mousse, mandarin slices, and topped with a garnish of fresh mint

User Rating

3.38 out of 5 stars
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24 ratings

Recipe Data

8
Servings
15min
Prep
15min
Total

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Description

This fluffy dessert makes a delightful sweet finale to any meal. The mandarin can be substituted with regular orange or even grapefruit.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
½ c. Hy-Vee low-fat cottage cheese, drained
¼ c. Hy-Vee low-fat vanilla yogurt
3 tbsp. Hy-Vee orange juice
1 tbsp. Hy-Vee honey
Hy-Vee salt
4 Hy-Vee egg whites (pasteurized liquid egg whites)
¼ c. Hy-Vee sugar
½ c. chopped fresh mandarin oranges, plus additional orange segments for serving
Fresh mint sprigs, for garnish

Directions

  1. In a food processor or blender, combine cottage cheese, yogurt, orange juice, honey and salt. Cover and process until smooth; set aside.
  2. In a large mixing bowl, beat egg whites with an electric mixer until soft peaks form (tips curl). Gradually add sugar and continue beating until stiff peaks form (tips stand straight).
  3. Fold beaten whites into cottage cheese mixture. Fold in chopped oranges.
  4. To serve, top with orange sections. If desired, garnish with mint.

Nutrition facts

Servings

60 Calories per serving

Amounts Per Serving

  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 85mg
  • Total Carbohydrates: 10g
  • Protein: 4g

Daily Values

0%
Vitamin A 2%
0%
Vitamin C 10%
0%
Iron 0%
0%
Calcium 2%

Recipe Source:

Hy-Vee Seasons Health 2016.