Lower-Fat Creamy Avocado and Egg Salad Sandwich

Recipe

Main Dish
Lower-Fat Creamy Avocado and Egg Salad Sandwich

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Recipe Data

4
Servings
20min
Prep
20min
Total

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
2hard-boiled eggs plus 2 hard-boiled egg whites, peeled and diced
avocado, peeled, pitted and diced
3 tbsp.Hy-Vee light mayonnaise
1 tbsp.Hy-Vee mustard
¼ tsp.paprika
8 slice(s)Hy-Vee 100% whole wheat bread
2 c.alfalfa sprouts, rinsed

Directions

  1. In a medium bowl, combine eggs, avocado, mayonnaise, mustard and paprika until well mixed. If desired, refrigerate until well chilled.
  2. Lay out 4 slices of bread on a work surface and divide the egg salad among them.
  3. Top each with 1/2 cup of alfalfa and remaining bread slice.

Nutrition facts

Servings

240 Calories per serving

Amounts Per Serving

  • Total Fat: 9g
  • Cholesterol: 95mg
  • Sodium: 430mg
  • Total Carbohydrates: 29g
  • Protein: 12g

Daily Values

0%
Vitamin A 2%
0%
Vitamin C 6%
0%
Iron 2%
0%
Calcium 2%