Lemony Catfish in Foil

Recipe

Lemony Catfish in Foil

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Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4 catfish fillets
    ⅓ c. soft margarine
    ⅓ c. lemon juice
    1 tsp. pepper
    ¼ c. diced celery
    2 tbsp. snipped parsley
    2 tsp. salt
    ½ c. diced carrots
    ¼ c. chopped green onion
    2 medium lemons, thinly sliced

    Directions

    1. Preheat oven to 350 degrees.
    2. Place each fillet in separate foil pieces that are 4 inches longer than catfish.
    3. Melt the margarine in a medium skillet over medium heat.
    4. Combine margarine, lemon juice, pepper, celery, parsley, salt, carrots and onions and saute for 5 minutes.
    5. Divide the vegetables between fillets and top with lemon slices.
    6. Fold foil around fish.
    7. Bake for 30 minutes.

    Nutrition facts

    Servings

    380 Calories per serving

    Amounts Per Serving

    • Total Fat: 28g
    • Cholesterol: 75mg
    • Sodium: 1470mg
    • Total Carbohydrates: 7g
    • Protein: 25g

    Daily Values

    0%
    Vitamin A 110%
    0%
    Vitamin C 45%
    0%
    Iron 6%
    0%
    Calcium 4%

    Recipe Source:

    Adapted from www.southernfood.miningco.com.