Preheat oven to 375 degrees. Line a rimmed baking pan with foil. Coat foil with cooking spray.
Flounder is a mild white fish with a delicately sweet flavor and flakey texture. It's flavor is more pronounced with a squeeze of lemon or lime, or in this case, both.
Servings and Ingredients
|Hy-Vee nonstick olive oil cooking spray|
|4||(3-to-4-oz.) Hy-Vee Fish Market Flounder, or other firm-flesh white fish fillets, skinned and deboned; thawed if frozen|
|1 tsp.||salt-free seasoning, such as Mrs. Dash|
|Kosher salt, to taste|
|1 c.||sprouted lentil trio, such as truRoots brand|
|½||(16-oz.) pkg. Hy-Vee fiesta blend frozen vegetables|
|1 tbsp.||fresh lemon juice|
|1 tbsp.||Hy-Vee Select extra virgin olive oil|
|Lemon slices, for garnish|
|Lime slices, for garnish|
Things To Grab
- Rimmed baking pan
- Aluminum foil
- Meat thermometer
- Large bowl
Place fillets on prepared baking pan. Sprinkle with salt-free seasoning and lightly coat with cooking spray; season with salt. Bake for 10 minutes or until fish flakes easily when tested with a fork (145 degrees).
While fish is baking, cook lentil trio and frozen vegetables according to package directions Combine lentils and vegetables in a large bowl; Stir in lemon juice and olive oil. Season to taste with salt.
Serve flounder over vegetable and lentil mixture. Top with lemon and lime slices.
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 40mg
- Sodium: 260mg
- Total Carbohydrates: 48g
- Protein: 27g