Lemon-Lime Flounder

Recipe

Main Dish
Lemon-Lime Flounder

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User Rating

3.5 out of 5 stars
Rate it:
2 ratings

Recipe Data

4
Servings
10min
Prep
25min
Total

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Description

Flounder is a mild white fish with a delicately sweet flavor and flakey texture. It's flavor is more pronounced with a squeeze of lemon or lime, or in this case, both.

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
Hy-Vee nonstick olive oil cooking spray
4(3-to-4-oz.) Hy-Vee Fish Market Flounder, or other firm-flesh white fish fillets, skinned and deboned; thawed if frozen
1 tsp.salt-free seasoning, such as Mrs. Dash
Kosher salt, to taste
1 c.sprouted lentil trio, such as truRoots brand
½(16-oz.) pkg. Hy-Vee fiesta blend frozen vegetables
1 tbsp.fresh lemon juice
1 tbsp.Hy-Vee Select extra virgin olive oil
Lemon slices, for garnish
Lime slices, for garnish

Things To Grab

  • Rimmed baking pan
  • Aluminum foil
  • Meat thermometer
  • Large bowl

Directions

  1. Preheat oven to 375 degrees. Line a rimmed baking pan with foil. Coat foil with cooking spray.

  2. Place fillets on prepared baking pan. Sprinkle with salt-free seasoning and lightly coat with cooking spray; season with salt. Bake for 10 minutes or until fish flakes easily when tested with a fork (145 degrees).

  3. While fish is baking, cook lentil trio and frozen vegetables according to package directions Combine lentils and vegetables in a large bowl; Stir in lemon juice and olive oil. Season to taste with salt.

  4. Serve flounder over vegetable and lentil mixture. Top with lemon and lime slices.

Nutrition facts

Servings

370 Calories per serving

Amounts Per Serving

  • Total Fat: 7g
  • Cholesterol: 40mg
  • Sodium: 260mg
  • Total Carbohydrates: 48g
  • Protein: 27g

Daily Values

0%
Vitamin A 10%
0%
Vitamin C 40%
0%
Iron 25%
0%
Calcium 10%