Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 3
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tsp. chopped fresh oregano | ||
| 1 clove(s) garlic, minced | ||
| 1 tbsp. Hy-Vee Select olive oil | ||
| Juice of one lemon (about 1/3 c.) | ||
| 1 (12 oz) pkg Fish Market swordfish steaks |
Directions
- Combine oregano, garlic, olive oil and lemon juice in resealable plastic bag, mix well. Add fish and toss to coat well. Marinate for 20 minutes.
- Drain fish, discard marinade and grill on greased rack of an uncovered grill directly over medium coals for 5 minutes. Turn fish and grill 3 to 7 minutes more or until fish flakes easily when tested with a fork.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 45mg
- Sodium: 100mg
- Total Carbohydrates: 2g
- Protein: 22g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 15%
0%
Iron 4%
0%
Calcium 0%
Recipe Source:
Fish Market swordfish steaks package.