Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (6 oz) container Hy-Vee light lemon chiffon nonfat yogurt | ||
| ¼ c. Hy-Vee skim milk | ||
| 1 c. Hy-Vee whole wheat bread crumbs | ||
| 1 lbs. Hy-Vee 100%-natural fresh boneless chicken tender cuts |
Directions
- Stir together yogurt and milk in a wide shallow bowl. Place bread crumbs in another wide shallow bowl.
- Dip chicken tenders into yogurt mixture; roll in bread crumbs. Place on a large plate; cover and refrigerate for 15 minutes. Discard remaining yogurt and bread crumbs.
- Place tenders on a greased broiler pan. Move oven rack to upper third of the oven. Broil for 5 minutes; turn over and broil an additional 5 minutes or until internal temperature reaches 160 degrees.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 65mg
- Sodium: 530mg
- Total Carbohydrates: 18g
- Protein: 26g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 10%
0%
Calcium 10%