Lemon Chicken over Veggie Noodles

Recipe

Main Dish
Lemon Chicken over Veggie Noodles

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User Rating

3.15 out of 5 stars
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55 ratings

Recipe Data

4
Servings
20min
Prep
35min
Total

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Description

Citrus is an easy way to boost flavor and brighten any dish without adding calories or salt. Use a microplane to make zesting a breeze! 

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 lbs.thin-cut boneless, skinless chicken breasts or 1/2-inch thick boneless, skinless chicken breasts
1 c.Hy-Vee plain Greek yogurt
1 tsp.lemon zest
2 tbsp.fresh lemon juice
4 clove(s)garlic, minced
3 tbsp.Hy-Vee Select olive oil, divided
3 tbsp.finely chopped fresh Italian parsley, divided
2 tsp.Hy-Vee paprika
1 tsp.Hy-Vee dried oregano
½ tsp.Hy-Vee salt
½ tsp.Hy-Vee black pepper
2medium zucchini
2medium summer squash
2large carrots
Lemon wedges, for serving

Directions

  1. Place chicken breasts in a large resealable plastic bag set in a shallow dish. For marinade, in a small bowl, whisk together yogurt, lemon zest, lemon juice, garlic, 1 tablespoon olive oil, 1 tablespoon parsley, paprika, oregano, salt and pepper. Add marinade to chicken in bag; seal bag. Turn to coat chicken. Marinate in the refrigerator for 2 hours, turning bag occasionally.
  2. Meanwhile, use a spiralizer, mandoline or julienne peeler to slice zucchini, summer squash and carrots lengthwise into long thin noodle-like strands. Transfer vegetables to a large microwave-safe bowl; cover with wet paper towels and set aside.
  3. Preheat oven to 400 degrees. Remove chicken from marinade; discard bag and marinade. Place chicken in a greased 9-by-13-inch baking pan. Roast, uncovered, for 10 to 15 minutes or internal temperature reaches 165 degrees.
  4. Meanwhile, microwave vegetables, covered, on HIGH for 2 to 3 minutes or until tender, stirring halfway through. Stir remaining 2 tablespoons olive oil and 2 tablespoons parsley into vegetables.
  5. Thinly slice chicken breasts into strips and serve over vegetables with lemon wedges.

Nutrition facts

Servings

270 Calories per serving

Amounts Per Serving

  • Total Fat: 10g
  • Cholesterol: 85mg
  • Sodium: 280mg
  • Total Carbohydrates: 13g
  • Protein: 33g

Daily Values

0%
Vitamin A 120%
0%
Vitamin C 70%
0%
Iron 10%
0%
Calcium 10%

Recipe Source:

Hy-Vee Seasons Health 2016.