Just Peachy Breakfast Shake
Servings and Ingredients
|2 (4 oz each) cups Hy-Vee diced peaches in light syrup|
|1 tsp. chia seeds|
|1 (8 oz) container Hy-Vee low-fat plain yogurt|
- Drain 1 fruit cup and place in blender. Add 1 fruit cup with syrup and chia seeds; blend until smooth, about 30 seconds.
- Add yogurt and blend until well-combined, about 30 seconds more.
- Drink immediately or cover and refrigerate until ready to serve. Shake thickens upon standing; stir well before serving.
300 Calories per serving
Amounts Per Serving
- Total Fat: 6g
- Cholesterol: 20mg
- Sodium: 170mg
- Total Carbohydrates: 53g
- Protein: 14g