Just Peachy Breakfast Shake

Recipe

Breakfast
Just Peachy Breakfast Shake

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Recipe Data

1
Serving

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    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    2(4 oz each) cups Hy-Vee diced peaches in light syrup
    1 tsp.chia seeds
    1(8 oz) container Hy-Vee low-fat plain yogurt

    Directions

    1. Drain 1 fruit cup and place in blender. Add 1 fruit cup with syrup and chia seeds; blend until smooth, about 30 seconds.
    2. Add yogurt and blend until well-combined, about 30 seconds more.
    3. Drink immediately or cover and refrigerate until ready to serve. Shake thickens upon standing; stir well before serving.

    Nutrition facts

    Servings

    300 Calories per serving

    Amounts Per Serving

    • Total Fat: 6g
    • Cholesterol: 20mg
    • Sodium: 170mg
    • Total Carbohydrates: 53g
    • Protein: 14g

    Recipe Source:

    Hy! Magazine.