Italian Tilapia Sandwiches

Recipe

Main Dish
Italian Tilapia Sandwiches

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User Rating

5 out of 5 stars
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1 ratings

Recipe Data

4
Servings
30min
Prep
30min
Total

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    Description

    Switch up your fish fillet sandwiches by coating tilapia in panko bread crumbs and grated Parmesan cheese. 

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4(6-oz. each) tilapia fillets, halved lengthwise
    1 c.Hy-Vee mayonnaise
    2 tbsp.fresh lemon juice
    1 tsp.fresh Italian parsley, finely chopped
    1 clove(s)garlic, minced
    Hy-Vee salt
    Hy-Vee ground black pepper
    2 tbsp.Hy-Vee salted butter, melted
    ½ c.Hy-Vee Italian-seasoned panko bread crumbs
    ½ c.Hy-Vee grated Parmesan cheese
    4Hy-Vee Bakery sesame seed buns, split
    Cherry tomatoes, halved, for serving
    Fresh basil, sliced, for serving

    Things To Grab

    • Rimmed baking pan
    • Hy-Vee nonstick cooking spray
    • Small bowl
    • Whisk
    • Medium bowl

    Directions

    1. Preheat broiler to HIGH. Spray a rimmed baking pan with nonstick spray; set aside.

    2. Pat fish dry; arrange on prepared baking sheet. Combine mayonnaise, lemon juice, parsley, and garlic; season to taste. Spread 2 tablespoons mayonnaise mixture on fish; reserve remaining mayonnaise sauce for serving. Combine melted butter, Italian-seasoned panko bread crumbs, and grated Parmesan cheese; pat onto fish.

    3. Broil fish on HIGH 4-inches from heat for 6 to 8 minutes or until fish flakes easily when tested with a fork (145 degrees).

    4. Remove fish from oven; keep warm. Place buns, cut sides up, on a baking sheet. Broil for 30 seconds or until golden brown. Remove buns from baking sheet. 

    5. To assemble, divide remaining mayonnaise mixture between bun bottoms. Top with fish, cherry tomatoes, and sliced basil.

    Nutrition facts

    Servings

    770 Calories per serving
    1 sandwich

    Amounts Per Serving

    • Total Fat: 56g
    • Cholesterol: 105mg
    • Sodium: 1000mg
    • Total Carbohydrates: 35g
    • Protein: 32g

    Daily Values

    0%
    Iron 15%
    0%
    Calcium 10%
    0%
    Vitamin D 20%
    0%
    Potassium 8%

    Recipe Source:

    Hy-Vee Seasons April 2020