Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. sundried tomatoes | ||
| ½ c. plus 1/3 cup ketchup | ||
| ½ c. quick cooking oatmeal | ||
| 1 tbsp. Mrs. Dash tomato/basil/garlic seasoning | ||
| 1 c. finely chopped onion | ||
| ½ c. shredded asiago cheese | ||
| 2 large egg whites | ||
| 1 tbsp. Mrs. Dash garlic and herb seasoning | ||
| 1 lbs. ground beef |
Directions
- Place sundried tomatoes in a bowl and cover with boiling water. Let stand 30 minutes or until soft. Drain and chop into fine pieces.
- Preheat oven to 350 degrees.
- In a large bowl, combine 1/2 cup ketchup, oatmeal, seasonings, onion, cheese, egg whites, sundried tomatoes and ground beef.
- Spray a 9-by-5-inch loaf pan. Shape meat mixture to fit pan.
- Spread remaining 1/3 cup ketchup over meatloaf.
- Bake for 1 hour or until meat thermometer reads 160 degrees.
- Let stand 10 minutes before slicing.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 40mg
- Sodium: 200mg
- Total Carbohydrates: 7g
- Protein: 12g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 4%
0%
Iron 8%
0%
Calcium 4%
Recipe Source:
www.mrsdash.com.