Italian Market Scrambled Eggs

Recipe

Breakfast
Italian Market Scrambled Eggs

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Recipe Data

4
Servings

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1 c.diced fresh mushrooms
2 tbsp.finely chopped red onion
4Hy-Vee large eggs, beaten
Hy-Vee salt and Hy-Vee pepper, optional
1Roma tomato, seeded and diced
2 c.hot, cooked brown rice
2 tbsp.shredded Parmesan cheese
2 tbsp.shredded fresh basil

Directions

  1. Heat a skillet over medium-high heat. Spray with non-stick cooking spray. Sauté mushrooms and onions.
  2. Reduce heat to medium-low. Add eggs, salt and pepper to taste. Cook and stir until almost set. Stir in tomatoes. Continue stirring until eggs are set.
  3. Serve eggs on a bed of rice. Sprinkle with Parmesan cheese and fresh basil.

Nutrition facts

Servings

200 Calories per serving

Amounts Per Serving

  • Total Fat: 7g
  • Cholesterol: 215mg
  • Sodium: 130mg
  • Total Carbohydrates: 25g
  • Protein: 11g

Daily Values

0%
Vitamin A 10%
0%
Vitamin C 4%
0%
Iron 8%
0%
Calcium 8%

Recipe Source:

Hy-Vee HealthMarket, July 2008.