Heat blueberries and sugar in a small saucepan over low heat, stirring occasionally, until juices release from berries.
Recipe
Author
Hy-Vee Balance Magazine
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Description
Try one of our 3 flavors of protein-packed fruit and yogurt pops. They're a perfect healthy snack during the summer and fall months.
Servings and Ingredients
Ingredients
Serves 10
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. | fresh blueberries, plus 30 additional blueberries for layering popsicles | |
| 1 tbsp. | Hy-Vee granulated sugar | |
| 4 | (5.3-oz.) containers Hy-Vee nonfat blueberry Greek yogurt | |
| ¼ c. | Hy-Vee honey | |
| 10 tbsp. | lemonade, divided | |
| 20 | lemon quarters, divided |
Things To Grab
- Small saucepan
- Whisk
- Small bowl
- 10 3-oz. popsicle molds
- Wooden craft sticks
Directions
Combine blueberry Greek yogurt, honey, and cooked blueberry mixture in a small mixing bowl.
Spoon mixture into 10 3-oz. popsicle molds, filling each 3/4-full. Insert craft sticks and freeze for 2 hours.
Once frozen, add 1 tablespoon lemonade, 3 fresh blueberries, and 2 quartered lemon slices to each mold. Freeze 4 to 6 hours more or until completely frozen.
Nutrition facts
Servings
100 Calories per serving
1 pop
Amounts Per Serving
- Total Fat: 0g
- Cholesterol: 5mg
- Sodium: 30mg
- Total Carbohydrates: 20g
- Protein: 5g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 4%
0%
Iron 0%
0%
Calcium 6%