Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. steel-cut oats | ||
| ½ c. quinoa | ||
| 1 Braeburn apple, unpeeled, cored and chopped | ||
| 1 tsp. Hy-Vee ground cinnamon | ||
| ¼ tsp. Hy-Vee salt | ||
| 2 tbsp. ground flaxseed | ||
| 2 c. water | ||
| 2 tbsp. golden raisins | ||
| 2 tbsp. Hy-Vee dried cherries | ||
| 2 tbsp. agave nectar |
Directions
- In a 4-quart microwave-safe bowl, combine oats, quinoa, apple, cinnamon, salt, flaxseed and water. Microwave 12 minutes.
- Stir in raisins, cherries and agave nectar.
Nutrition facts
Servings
220 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 43g
- Protein: 6g
Daily Values
0%
Vitamin A 4%
0%
Vitamin C 4%
0%
Iron 10%
0%
Calcium 4%
Recipe Source:
Hy-Vee Seasons Healthy Living Recipes Cookbook.