Combine honey, soy sauce, garlic, turmeric and salt in a resealable plastic bag. Add chicken strips; seal bag. Marinate in refrigerator for 1 hour, turning once. Drain chicken; discard marinade. Thread chicken onto skewers.
Recipe
Author
Hy-Vee Balance Magazine
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Description
Turmeric is the trendy superspice on the scene. It helps to decrease inflammation and is also a good source of iron.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 8 wooden skewers | ||
| 2 tbsp. Hy-Vee honey | ||
| 1 tbsp. Hy-Vee soy sauce | ||
| 2 tsp. fresh garlic, finely chopped | ||
| 1 tsp. ground turmeric | ||
| Pinch of Hy-Vee salt | ||
| 4 (5-6oz.) boneless, skinless chicken breast halves, cut lengthwise into strips | ||
| 8 oz. green beans, trimmed, thawed if frozen | ||
| 1 sweet potato, peeled and chopped | ||
| 8 oz. cherry tomatoes, halved | ||
| 1 tbsp. Hy-Vee orange marmalade | ||
| 1 tbsp. coconut spread |
Things To Grab
- Resealable plastic bag
- Colander
- Large saucepan
- Grill pan
Directions
Hyvee Culinary Expert Tip
If using bamboo skewers, soak skewers in water for 30 minutes before using.
- Cook green beans in boiling salted water in a large saucepan for 10 to 15 minutes or until tender. Remove beans and keep warm; reserve water. Cook sweet potatoes in reserved water in same saucepan for 8 to 10 minutes or until tender. Drain; return vegetables to saucepan. Toss with tomatoes, orange marmalade and coconut spread.
- Cook chicken in a grill pan over medium-high heat for 8 minutes or until fully cooked and grill marks form, turning once.
- Serve chicken with vegetables.
Nutrition facts
Servings
290 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 70mg
- Sodium: 750mg
- Total Carbohydrates: 26g
- Protein: 31g
Daily Values
0%
Vitamin A 150%
0%
Vitamin C 35%
0%
Iron 15%
0%
Calcium 4%