Honey Turmeric Chicken

Recipe

Main Dish
Honey Turmeric Chicken

Primary Media

Grilled skewered honey-turmeric chicken with fresh veggies

User Rating

3.67 out of 5 stars
Rate it:
3 ratings

Recipe Data

4
Servings
19min
Prep
45min
Total

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    Description

    Turmeric is the trendy superspice on the scene. It helps to decrease inflammation and is also a good source of iron.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    8wooden skewers
    2 tbsp.Hy-Vee honey
    1 tbsp.Hy-Vee soy sauce
    2 tsp.fresh garlic, finely chopped
    1 tsp.ground turmeric
    Pinch of Hy-Vee salt
    4(5-6oz.) boneless, skinless chicken breast halves, cut lengthwise into strips
    8 oz.green beans, trimmed, thawed if frozen
    1sweet potato, peeled and chopped
    8 oz.cherry tomatoes, halved
    1 tbsp.Hy-Vee orange marmalade
    1 tbsp.coconut spread

    Things To Grab

    • Resealable plastic bag
    • Colander
    • Large saucepan
    • Grill pan

    Directions

    1. Combine honey, soy sauce, garlic, turmeric and salt in a resealable plastic bag. Add chicken strips; seal bag. Marinate in refrigerator for 1 hour, turning once. Drain chicken; discard marinade. Thread chicken onto skewers.

      Hyvee Culinary Expert Tip
      If using bamboo skewers, soak skewers in water for 30 minutes before using.
      Hy-Vee Test Kitchen
    2. Cook green beans in boiling salted water in a large saucepan for 10 to 15 minutes or until tender. Remove beans and keep warm; reserve water. Cook sweet potatoes in reserved water in same saucepan for 8 to 10 minutes or until tender. Drain; return vegetables to saucepan. Toss with tomatoes, orange marmalade and coconut spread.
    3. Cook chicken in a grill pan over medium-high heat for 8 minutes or until fully cooked and grill marks form, turning once.
    4. Serve chicken with vegetables.

    Nutrition facts

    Servings

    290 Calories per serving

    Amounts Per Serving

    • Total Fat: 7g
    • Cholesterol: 70mg
    • Sodium: 750mg
    • Total Carbohydrates: 26g
    • Protein: 31g

    Daily Values

    0%
    Vitamin A 150%
    0%
    Vitamin C 35%
    0%
    Iron 15%
    0%
    Calcium 4%