High-Fiber Bar

Recipe

Breakfast
High-Fiber Bar

Primary Media

Stacked bars filled with dried fruit and nuts

User Rating

3.45 out of 5 stars
Rate it:
11 ratings

Recipe Data

16
Servings

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    Servings and Ingredients

    Ingredients
    Serves 16
    QuantityIngredientAdd
    2 c.Hy-Vee old-fashioned oats
    1 c.Hy-Vee vanilla whey protein
    1 c.unprocessed wheat bran
    1 c.Hy-Vee English walnut pieces
    1 c.chopped prunes
    1 c.sunflower nut butter
    ¾ c.brown rice syrup

    Directions

    1. Mix all ingredients together using an electric mixer. Press evenly into an 8- or 9-inch pan sprayed with nonstick cooking spray. Refrigerate until firm.

    Nutrition facts

    Servings

    290 Calories per serving

    Amounts Per Serving

    • Total Fat: 14g
    • Cholesterol: 10mg
    • Sodium: 40mg
    • Total Carbohydrates: 34g
    • Protein: 10g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 0%
    0%
    Iron 6%
    0%
    Calcium 4%

    Recipe Source:

    Hy-Vee Seasons Health 2012.