Recipe
Author
Hy-Vee Seasons Magazine
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Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 2 c. Hy-Vee old-fashioned oats | ||
| 1 c. Hy-Vee vanilla whey protein | ||
| 1 c. unprocessed wheat bran | ||
| 1 c. Hy-Vee English walnut pieces | ||
| 1 c. chopped prunes | ||
| 1 c. sunflower nut butter | ||
| ¾ c. brown rice syrup |
Directions
- Mix all ingredients together using an electric mixer. Press evenly into an 8- or 9-inch pan sprayed with nonstick cooking spray. Refrigerate until firm.
Nutrition facts
Servings
290 Calories per serving
Amounts Per Serving
- Total Fat: 14g
- Cholesterol: 10mg
- Sodium: 40mg
- Total Carbohydrates: 34g
- Protein: 10g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 0%
0%
Iron 6%
0%
Calcium 4%
Recipe Source:
Hy-Vee Seasons Health 2012.