Herbed Cottage Cheese Dip

Recipe

Appetizer
Herbed Cottage Cheese Dip

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Recipe Data

4
Servings
10min
Prep
10min
Total

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Servings and Ingredients

Ingredients
Serves 4
QuantityIngredientAdd
1(16 oz) container low-fat or nonfat cottage cheese
2 tbsp.nonfat milk
1 tbsp.minced chives
¼ tsp.garlic powder
¼ tsp.onion powder
tsp.celery seed
tsp.pepper
Kashi crackers

Directions

  1. Blend cottage cheese and milk in blender until smooth.
  2. Spoon into medium bowl; stir in remaining ingredients and mix until well combined.
  3. Cover and refrigerate several hours or until chilled. Serve with Kashi crackers.

Nutrition facts

Servings

86 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 610mg
  • Total Carbohydrates: 3g
  • Protein: 14g

Daily Values

0%
Calcium 8%

Recipe Source:

Hy-Vee HealthMarket, July 2012, www.kraftrecipes.com