Recipe
Appetizer
Herbed Cottage Cheese Dip
Primary Media
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 (16 oz) container low-fat or nonfat cottage cheese | ||
2 tbsp. nonfat milk | ||
1 tbsp. minced chives | ||
¼ tsp. garlic powder | ||
¼ tsp. onion powder | ||
⅛ tsp. celery seed | ||
⅛ tsp. pepper | ||
Kashi crackers |
Directions
- Blend cottage cheese and milk in blender until smooth.
- Spoon into medium bowl; stir in remaining ingredients and mix until well combined.
- Cover and refrigerate several hours or until chilled. Serve with Kashi crackers.
Nutrition facts
Servings
86 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Cholesterol: 5mg
- Sodium: 610mg
- Total Carbohydrates: 3g
- Protein: 14g
Daily Values
0%
Calcium 8%
Recipe Source:
Hy-Vee HealthMarket, July 2012, www.kraftrecipes.com