Ham-and-Egg Breakfast Quesadilla

Recipe

Breakfast
Ham-and-Egg Breakfast Quesadilla

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User Rating

3.5 out of 5 stars
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2 ratings

Recipe Data

4
Servings

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    Servings and Ingredients

    Ingredients
    Serves 4
    QuantityIngredientAdd
    4Hy-Vee large eggs
    3 tbsp.Hy-Vee skim milk
    ¼ c.chopped green pepper
    1Roma tomato, chopped
    ¼ c.spinach, roughly chopped
    2 oz.thin-sliced deli ham (2-3 slices), chopped
    4Hy-Vee whole wheat tortillas
    ¾ c.Hy-Vee 2%-milk shredded mozzarella cheese, divided

    Directions

    1. Whisk eggs and milk in a bowl. Pour mixture into a skillet and scramble over medium heat until nearly cooked. Add chopped green peppers and tomatoes and finish cooking.
    2. Remove from heat and add chopped spinach and ham.
    3. Heat a griddle pan over medium heat. Place 1 tortilla on pan and heat for 15 to 30 seconds. Flip over and add 1/4 of the egg mixture on one half of the tortilla. Sprinkle 3 tablespoons cheese over eggs. Fold tortilla in half. Cook for 1 to 2 minutes; flip and cook an additional 1 to 2 minutes. The tortilla should be golden brown and the cheese should be melted.
    4. Repeat with the other three tortillas.

    Nutrition facts

    Servings

    370 Calories per serving

    Amounts Per Serving

    • Total Fat: 15g
    • Cholesterol: 240mg
    • Sodium: 1010mg
    • Total Carbohydrates: 31g
    • Protein: 26g

    Daily Values

    0%
    Vitamin A 20%
    0%
    Vitamin C 25%
    0%
    Iron 15%
    0%
    Calcium 40%

    Recipe Source:

    Hy-Vee Seasons Back to School 2013.