Recipe
Main Dish
Gumbo Burgers
Primary Media
Servings and Ingredients
Ingredients
Serves 10
Quantity | Ingredient | Add |
---|---|---|
2 lbs. lean ground beef | ||
½ c. chopped onion | ||
1 (10.75 oz) can light chicken gumbo soup | ||
¼ c. Hy-Vee ketchup | ||
1 tbsp. prepared mustard | ||
10 Hy-Vee whole wheat bakery hamburger buns |
Directions
- Brown ground beef and onions in a large skillet over medium-high heat. Drain.
- In separate bowl, mix together soup, ketchup and mustard. Stir into ground beef. Simmer about 10 minutes.
- Serve on hamburger buns.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 55mg
- Sodium: 600mg
- Total Carbohydrates: 27g
- Protein: 22g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 2%
0%
Iron 20%
0%
Calcium 8%