Recipe
Author
Hy-Vee Test Kitchen
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Description
This protein and fiber-filled meal will stick with you. Fresh salsa is a tasty yet low-sodium condiment.
Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. Hy-Vee uncooked long-grain brown rice | ||
| 8 (10-in) whole grain or sprouted grain flour tortillas | ||
| Hy-Vee olive oil nonstick spray | ||
| 1 medium onion, finely chopped | ||
| 1 tsp. garlic, minced | ||
| 1 lbs. ground pork | ||
| 1 (15-oz) can Hy-Vee no-salt-added black beans, drained and rinsed | ||
| 1 tbsp. Hy-Vee chili powder | ||
| 1 tbsp. fresh cilantro, chopped | ||
| 2 c. purchased fresh salsa | ||
| 4 medium tomatoes, chopped | ||
| 3 c. Hy-Vee shredded green leaf lettuce |
Things To Grab
- Aluminum foil
- Large nonstick skillet
- Meat thermometer
Directions
- Preheat oven to 350 degrees.
- Cook rice according to package directions. Set aside and keep warm. Wrap tortillas in foil; heat in oven for 10 minutes or until warm.
Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add onion and garlic; cook for 5 minutes or until onion is softened. Add ground pork; cook for 10 minutes or until pork is browned and internal temperature is 165 degrees, using a spoon to break up larger chunks of pork. Stir in beans, chili powder and cilantro. Cook for 2 minutes or until heated through.
- Place 1/2 cup ground pork mixture onto each tortilla. Top with rice, salsa, tomatoes and lettuce. Fold in the sides of tortilla and roll up.
Nutrition facts
Servings
430 Calories per serving
1 burrito
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 40mg
- Sodium: 410mg
- Total Carbohydrates: 57g
- Protein: 22g
Daily Values
0%
Vitamin A 45%
0%
Vitamin C 40%
0%
Iron 25%
0%
Calcium 15%