This protein and fiber-filled meal will stick with you. Fresh salsa is a tasty yet low-sodium condiment.
Servings and Ingredients
|1 c.||Hy-Vee uncooked long-grain brown rice|
|8||(10-in) whole grain or sprouted grain flour tortillas|
|Hy-Vee olive oil nonstick spray|
|1||medium onion, finely chopped|
|1 tsp.||garlic, minced|
|1 lbs.||ground pork|
|1||(15-oz) can Hy-Vee no-salt-added black beans, drained and rinsed|
|1 tbsp.||Hy-Vee chili powder|
|1 tbsp.||fresh cilantro, chopped|
|2 c.||purchased fresh salsa|
|4||medium tomatoes, chopped|
|3 c.||Hy-Vee shredded green leaf lettuce|
Things To Grab
- Aluminum foil
- Large nonstick skillet
- Meat thermometer
- Preheat oven to 350 degrees.
- Cook rice according to package directions. Set aside and keep warm. Wrap tortillas in foil; heat in oven for 10 minutes or until warm.
Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add onion and garlic; cook for 5 minutes or until onion is softened. Add ground pork; cook for 10 minutes or until pork is browned and internal temperature is 165 degrees, using a spoon to break up larger chunks of pork. Stir in beans, chili powder and cilantro. Cook for 2 minutes or until heated through.
- Place 1/2 cup ground pork mixture onto each tortilla. Top with rice, salsa, tomatoes and lettuce. Fold in the sides of tortilla and roll up.
Amounts Per Serving
- Total Fat: 13g
- Cholesterol: 40mg
- Sodium: 410mg
- Total Carbohydrates: 57g
- Protein: 22g