Ground Pork Burrito

Recipe

Main Dish
Ground Pork Burrito

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User Rating

5 out of 5 stars
Rate it:
2 ratings

Recipe Data

8
Servings
45min
Total

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    Description

    This protein and fiber-filled meal will stick with you. Fresh salsa is a tasty yet low-sodium condiment.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    1 c.Hy-Vee uncooked long-grain brown rice
    8(10-in) whole grain or sprouted grain flour tortillas
    Hy-Vee olive oil nonstick spray
    1medium onion, finely chopped
    1 tsp.garlic, minced
    1 lbs.ground pork
    1(15-oz) can Hy-Vee no-salt-added black beans, drained and rinsed
    1 tbsp.Hy-Vee chili powder
    1 tbsp.fresh cilantro, chopped
    2 c.purchased fresh salsa
    4medium tomatoes, chopped
    3 c.Hy-Vee shredded green leaf lettuce

    Things To Grab

    • Aluminum foil
    • Large nonstick skillet
    • Meat thermometer

    Directions

    1. Preheat oven to 350 degrees.
    2. Cook rice according to package directions. Set aside and keep warm. Wrap tortillas in foil; heat in oven for 10 minutes or until warm.
    3. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add onion and garlic; cook for 5 minutes or until onion is softened. Add ground pork; cook for 10 minutes or until pork is browned and internal temperature is 165 degrees, using a spoon to break up larger chunks of pork. Stir in beans, chili powder and cilantro. Cook for 2 minutes or until heated through.

    4. Place 1/2 cup ground pork mixture onto each tortilla. Top with rice, salsa, tomatoes and lettuce. Fold in the sides of tortilla and roll up.

    Nutrition facts

    Servings

    430 Calories per serving
    1 burrito

    Amounts Per Serving

    • Total Fat: 13g
    • Cholesterol: 40mg
    • Sodium: 410mg
    • Total Carbohydrates: 57g
    • Protein: 22g

    Daily Values

    0%
    Vitamin A 45%
    0%
    Vitamin C 40%
    0%
    Iron 25%
    0%
    Calcium 15%

    Recipe Source:

    Balance May 2017