To make tropical salsa, combine kiwi, mango, pineapple, bell pepper, jalapeno, and lime juice in a medium bowl. Cover and chill until serving time.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Mahi Mahi's mild flavor comes to life with this delicious and healthy tropical salsa.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ c. kiwi, peeled and chopped | ||
| ½ c. mango, seeded and chopped | ||
| ½ c. fresh pineapple, cored and cut into bite-size pieces | ||
| ¼ c. red bell pepper, seeded and finely chopped | ||
| 1 tsp. jalapeno pepper, finely chopped | ||
| 1 tbsp. fresh lime juice | ||
| 4 (5-to-6 oz. each) mahi mahi fillets, thawed if frozen | ||
| 2 tbsp. pineapple juice |
Things To Grab
- Medium bowl
- Charcoal or gas grill
- Hy-Vee nonstick cooking spray
- Silicone pastry brush
- Meat thermometer
Directions
Hyvee Culinary Expert Tip
Chile peppers contain volatile oils that can burn your skin and eyes. When working with hot peppers, wear protective gloves.
- Heat a charcoal or gas grill for direct cooking over medium heat.
- Coat grill rack with nonstick cooking spray.
Brush mahi mahi with pineapple juice. Grill fish 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork (145 degrees). Serve tropical salsa over fish.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 105mg
- Sodium: 125mg
- Total Carbohydrates: 11g
- Protein: 27g
Daily Values
0%
Vitamin A 15%
0%
Vitamin C 90%
0%
Iron 10%
0%
Calcium 4%
Recommended Pairing
Recommended Pairing
Pinot Grigio
This light-bodied wine is often described as crisp with its strong acid bite. Aromatic and fruity, this wine is made in varying styles, but green fruits and citrus predominate. Pair with pork, chicken, fish, light salads, and cheeses like mozzarella and goat cheese.
Recipe Source:
From the week of May 13, 2015.