Place kale, spinach, frozen mango, apple juice, granola and chia seeds in a blender or food processor.
Recipe
Author
Kristin Porter, Iowa Girl Eats
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Description
Start your morning with a refreshing blend of curly kale, baby spinach and delectable mango! Serve with a variety of colorful toppings for added texture and flavor.
Servings and Ingredients
Ingredients
Serves 1
| Quantity | Ingredient | Add |
|---|---|---|
| 1 c. packed chopped fresh curly kale | ||
| 1 c. packed fresh baby spinach | ||
| 1 c. Hy-Vee frozen unsweetened mango chunks | ||
| 1 c. Hy-Vee no sugar added 100% apple juice | ||
| ¼ c. Good Graces gluten free oats & honey protein granola , plus additional for topping | ||
| 2 tsp. Full Circle Market organic chia seeds or shelled hemp seed hearts , plus additional for topping | ||
| Assorted toppings, such as sliced kiwi; fresh berries; Hy-Vee shredded sweetened coconut flakes; Hy-Vee creamy peanut butter, melted; and/or Hy-Vee no stir creamy almond butter |
Things To Grab
- Blender or food processor
Directions
Cover and blend or process until very smooth.
Pour into 2 serving bowls. Garnish with desired toppings. Drizzle with melted nut butter, if desired.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 3.5g
- Cholesterol: 0mg
- Sodium: 60mg
- Total Carbohydrates: 39g
- Protein: 4g
Daily Values
0%
Iron 10%
0%
Calcium 8%
0%
Vitamin D 0%
0%
Potassium 4%
Recipe Source:
Kristin Porter, Iowa Girl Eats