Greek Yogurt Parfait

Recipe

Breakfast
Greek Yogurt Parfait

Primary Media

Glass layered with fruit, Greek yogurt, and chopped pecans

User Rating

4 out of 5 stars
Rate it:
2 ratings

Recipe Data

1
Serving

Recipe Wellness Badges

    Author

    Save Options

    Description

    You can prepare these in advance in mason jars for quick, healthy breakfasts on the go.

    Recipe Tags

    Servings and Ingredients

    Ingredients
    Serves 1
    QuantityIngredientAdd
    ½ c.frozen mixed fruit
    1(6 oz) container vanilla Greek yogurt
    ¼ c.granola OR 1 oz (about 1/4 c.) pecans

    Directions

    1. In an empty dish with lid, add frozen fruit.
    2. Add yogurt on top of the fruit.
    3. Sprinkle with nuts or granola on top.
    4. Cover and store in the refrigerator overnight.

    Nutrition facts

    Servings

    310 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 0mg
    • Sodium: 10mg
    • Total Carbohydrates: 42g
    • Protein: 20g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 15%
    0%
    Iron 8%
    0%
    Calcium 4%

    Recipe Source:

    Iowa State University Extension and Outreach.